Health benefits of Turmeric

Turmeric has been used in India for over 2500 years because of its medicinal properties and health benefits. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is beneficial in the treatment of many different health conditions....

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Foods to lift your mood

Brazil nuts are one of the best sources of the mineral selenium, and studies have shown that people who are low in it have increased rates of depression, irritability, anxiety and tiredness. How much do you need? All it takes are three Brazil nuts to get your RDA of...

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Beat the Stress

  Stress is any change in the environment that requires your body to react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you, around you and...

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Health benefits of coffee

A cup of coffee in the morning may pack more than just an energy boost. More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of...

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